President Donald Trump is his own worst enemy. Vanity always gets the best of him.
In fact, scientists have proven that your brain is being shaped, molded and changed by your experiences every day.
This is referred to as neural plasticity. Just as a plastic water bottle becomes pliable when heated, your brain is being influenced and shaped by what is happening in your life. This single scientific breakthrough has significantly altered our understanding of how to change habits, increase happiness, improve health and even change our genetics.
Neural plasticity has evolved as the study of the plastic and malleable nature of the brain. Rewiring your brain is a dynamic process that happens within the relationship of your mind, brain, and body.
They are intricately interconnected as a sophisticated system to ensure your survival and homeostasis. What happens to one of these systems has a direct impact on the others. You can use your mind to change your brain and increase your happiness levels.
People are just as happy as they make up their minds to be. The human brain is made up of an estimated billion neurons making a total of trillion neural connections.
This is a lot of neural power, right at our fingertips. As you continue to feel happy, you strengthen this activity and solidify brain pathways that make it easier to replicate feelings of happiness.
People who are optimistic have more activity in their left prefrontal cortex than people who are pessimistic. Brain plasticity appears to be the physiological basis for the possibility of transforming our minds. By mobilizing our thoughts and practicing new ways of thinking, we can reshape our nerve cells and change the way our brains work.
How to Use Your Mind to Change Your Brain Mental activity strengthens the neural pathways in your brain associated with what you focus on with your thoughts and feelings. To oversimplify this—but, nonetheless, clearly state what is happening—if you focus on happiness with your thoughts and feelings, you strengthen happiness pathways.
If you focus on stress with your thoughts and feelings, you strengthen stress pathways. Every thought you think and feeling you feel, strengthens the circuitry in your brain known as your neural pathways. Neural pathways are the basis of your habits of thinking, feeling, and acting.
They are what you believe to be true and why you do what you do. Brain Pathways Hiking trails are similar to your brain pathways.
Just as a grassy path becomes flattened, matted and worn away every time a hiker walks over it, as you focus on something with your thoughts, feelings, and behaviors, you strengthen your brain pathways.
Over the days, months and years a well-traveled hiking trail becomes a well-worn pathway. Compare this to a trail that is not well-traveled or perhaps a faint trail made by small animals.
These trails might be noticeable to the naked eye, however their visibility pales in comparison to the trails that get higher foot traffic.
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Developing a deeper understanding will require a greater emphasis on (a) assessing the real-world relevance of laboratory assays, including measures of brain activity; (b) a network approach to characterizing the neurobiology of emotion–cognition interactions, and (c) mechanistic research.
However, we now have a deeper understanding of the role of other brain regions in reward processing, which include the prefrontal cortex (orbitofrontal cortex, ventromedial prefrontal cortex, anterior cingulate cortex), amygdala, dorsal and ventral striatum and the insula (reviewed in Der-Avakian and Markou ; Treadway ).
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