Exercise for a Long, Healthy Life By James Templeton If you want to add good, healthy years to your life, make a commitment to walk at least 30 minutes a day. Movement and exercise were a key factor in my healing from cancer, and still play a big part in my life today.
The Benefits of Physical Activity Regular physical activity is one of the most important things you can do for your health. Cardiac events, such as a heart attack, are rare during physical activity. But the risk does go up when you suddenly become much more active than usual.
If you have a chronic health condition such as arthritis, diabetes, or heart disease, talk with your doctor to find out if your condition limits, in any way, your ability to be active. Then, work with your doctor to come up with a physical activity plan that matches your abilities.
If your condition stops you from meeting the minimum Guidelines, try to do as much as you can. Even 60 minutes a week of moderate-intensity aerobic activity is good for you. The bottom line is — the health benefits of physical activity far outweigh the risks of getting hurt.
If you want to know more about how physical activity improves your health, the section below gives more detail on what research studies have found. Both diet and physical activity play a critical role in controlling your weight.
You gain weight when the calories you burn, including those burned during physical activity, are less than the calories you eat or drink. For more information see our section on balancing calories. When it comes to weight management, people vary greatly in how much physical activity they need.
You may need to be more active than others to achieve or maintain a healthy weight. To maintain your weight: Work your way up to minutes of moderate-intensity aerobic activity, 75 minutes of vigorous-intensity aerobic activity, or an equivalent mix of the two each week. Strong scientific evidence shows that physical activity can help you maintain your weight over time.
However, the exact amount of physical activity needed to do this is not clear since it varies greatly from person to person.
To lose weight and keep it off: Getting to and staying at a healthy weight requires both regular physical activity and a healthy eating plan. The CDC has some great tools and information about nutrition, physical activity and weight loss.
For more information, visit Healthy Weight. But following the Guidelines and getting at least minutes a week 2 hours and 30 minutes of moderate-intensity aerobic activity can put you at a lower risk for these diseases.
You can reduce your risk even further with more physical activity. Regular physical activity can also lower your blood pressure and improve your cholesterol levels. Top of Page Reduce Your Risk of Type 2 Diabetes and Metabolic Syndrome Regular physical activity can reduce your risk of developing type 2 diabetes and metabolic syndrome.
Metabolic syndrome is a condition in which you have some combination of too much fat around the waist, high blood pressure, low HDL cholesterol, high triglycerides, or high blood sugar.
Research shows that lower rates of these conditions are seen with to minutes 2 hours to 2 hours and 30 minutes a week of at least moderate-intensity aerobic activity.
And the more physical activity you do, the lower your risk will be. Already have type 2 diabetes? Regular physical activity can help control your blood glucose levels. To find out more, visit Diabetes and Me. Physically active people have a lower risk of colon cancer than do people who are not active.
Physically active women have a lower risk of breast cancer than do people who are not active. Reduce your risk of endometrial and lung cancer. Although the research is not yet final, some findings suggest that your risk of endometrial cancer and lung cancer may be lower if you get regular physical activity compared to people who are not active.
Improve your quality of life. If you are a cancer survivor, research shows that getting regular physical activity not only helps give you a better quality of life, but also improves your physical fitness. Research shows that doing aerobic, muscle-strengthening and bone-strengthening physical activity of at least a moderately-intense level can slow the loss of bone density that comes with age.Get energizing workout moves, healthy recipes, and advice on losing weight and feeling great from benjaminpohle.com Find out how to manage diabetes and depression, prevent heart attacks, and more.
Exercise Boosts Life Expectancy, Study Finds sex and health conditions such as heart disease and cancer.
Your heart is a muscle, and it gets stronger and healthier if you lead an active life. It's never too late to start exercising, and you don't have to be an benjaminpohle.com taking a brisk walk for Engaging in regular exercise can strengthen the cardiovascular system, improve blood circulation, tone muscles and enhance flexibility, all of which can improve your sex life (49, 51). Exercise Boosts Physical, Mental, and Emotional Health. If you want to lose weight and keep it off, you know that exercise should be an essential part of your routine.
The researchers say this is the first study to estimate years of life lost due to. Check the chart to see how your favorite aerobic activities affect your health goals according to your weight.
These are the number of calories burned per hour by a , . By James Templeton. If you want to add good, healthy years to your life, make a commitment to walk at least 30 minutes a day.
Movement and exercise were a key factor in my healing from cancer, and still play a big part in my life today. In addition to the health benefits listed above, moderate exercise, like brisk walking, can have other health benefits such as: Improves blood circulation, which reduces the .
Exercise Boosts Physical, Mental, and Emotional Health. If you want to lose weight and keep it off, you know that exercise should be an essential part of your routine.